How to Manage your Ducks: Being a More Sustainable You - Amy Kapernick

Ever feel like everything's a struggle? Like you're constantly overwhelmed by life? While we can endure it and pull through, this is hardly sustainable. Sometimes, it's just too ducking hard. We've all been there. Thankfully, there are simple things you can do to not only reduce the stress factors, but sometimes eliminate them altogether. Join me to learn about setting (and sticking) to your boundaries, identifying which worries help and which ones harm, and most importantly, how to manage your ducks. These are personally vetted, tried and tested steps for being a more sustainable you. Check out more of our featured speakers and talks at https://ndcconferences.com/ https://ndcoslo.com/