DEF CON 32 - Fitness of Physical Red Teamers - Lucas Rooyakkers & Billy Graydon

Cybersecurity red teams have myriad ways of practicing their skills - from CTFs to certifications - but how do you train for physical red teaming? This talk will focus on leveling up your body - add new abilities to climb, sneak, jump, and become an unstoppable ninja while performing physical penetration tests. We’ll talk about which abilities you need, and how we train ourselves (and our staff) for performing at our peak for physical engagements. This will be complemented by plenty of war stories and lessons learned in the field for what abilities are most worth leveling up in, and comparisons between red teaming before and after our weight loss. We’ll then discuss different exercises and habits that the audience can start doing as soon as in your hotel room to improve your lives and your ability to break into buildings!